Reis-Thunfisch-Salat

Reis-Thunfisch-Salat

4.5 141 ratings
Prep. 10 min
Total 1 h
4 Portionen

Ingredients

  • Wasser
    1200 g
  • Salz
    2 TL
  • Langkornreis
    120 g
  • neutrales Öl
    1 TL
  • Thunfisch, in Lake (200 g)
    1 Dose
  • Perlzwiebeln aus dem Glas
    100 g
  • rote Paprika in Stücken
    1
  • Mayonnaise leicht, 4,8 % Fett
    150 g
  • Kapern mit Flüssigkeit (35 g)
    1 Glas
  • Zitronenschale gerieben
    1 TL
  • Pfeffer
    2 Prisen

Nutrition per 1 Portion

Calories 261 kcal / 1090 kJ
Protein 12 g
Fat 8 g
Carbohydrates 35 g
Fibre 2.3 g

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