
Devices & Accessories
Reis-Thunfisch-Salat
Prep. 10 min
Total 1 h
4 Portionen
Ingredients
-
Wasser1200 g
-
Salz2 TL
-
Langkornreis120 g
-
neutrales Öl1 TL
-
Thunfisch, in Lake (200 g)1 Dose
-
Perlzwiebeln aus dem Glas100 g
-
rote Paprika in Stücken1
-
Mayonnaise leicht, 4,8 % Fett150 g
-
Kapern mit Flüssigkeit (35 g)1 Glas
-
Zitronenschale gerieben1 TL
-
Pfeffer2 Prisen
Nutrition per 1 Portion
Calories
261 kcal /
1090 kJ
Protein
12 g
Fat
8 g
Carbohydrates
35 g
Fibre
2.3 g
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