Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cm Ingwer, frisch, geschält, in Scheiben
- 1 Mango, reif, geschält, in Stücken
- 180 g Naturjoghurt
- 200 g Wasser
- 20 g Zitronensaft
- 4 Eiswürfel
- Nutrition
- per 1 Portion
- Calories
- 305 kJ / 73 kcal
- Protein
- 2.1 g
- Carbohydrates
- 12 g
- Fat
- 2 g
In Collections
Alternative recipes
Zitrus-Ingwer-Smoothie
10 min
Hulk-Smoothie
10 min
Green Smoothie
5min
Beeren-Smoothie
5min
Mango-Smoothie
10 min
Kokos-Porridge mit Himbeeren
20 min
Energy Smoothie
10 min
Orange-Detox-Smoothie
15 min
A-C-E Smoothie
5min
Mango-Joghurt-Shake
10 min
Apfel-Birnen-Power-Smoothie
10 min
Immune-Power-Booster
10 min