Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Mandeln, ganz, ungeschält
- 150 g Himbeeren, gefroren
- 40 g Mandeldrink
- 2 EL Acai-Beeren getrocknet, gemahlen
- 2 Datteln, entsteint (siehe Tipp)
- 1 ½ Banane, halbiert
- 1 TL Honig
- etwas Mandeldrink (optional)
- 1 EL Chia-Samen
- 2 EL Goji-Beeren, getrocknet
- Nutrition
- per 1 Portion
- Calories
- 1495 kJ / 357 kcal
- Protein
- 9 g
- Carbohydrates
- 34 g
- Fat
- 17 g
- Fibre
- 15 g
In Collections
Alternative recipes
Energy Smoothie
10min
Green Smoothie
5 分
Mandel-Matcha Latte
10min
Quinoa-Salat mit Sonnenblumenkernen
40min
Kokos-Porridge mit Himbeeren
20min
Himbeer-Milchshake mit Meringue
10min
Tropical Smoothie Bowl mit Himbeeren und Hanfsamen
15min
Couscous-Salat
50 分
Acai-Smoothie Bowl
10min
Vanille-Schoko-Proteinshake
10min
Immune-Power-Booster
10min
Porridge mit Früchten und Zimt
15min