Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ¼ red onion
- 3 sprigs fresh flat-leaf parsley, leaves only
- 40 g red wine vinegar
- 1 tsp wholegrain mustard
- 1 tsp white sugar
- 100 g extra virgin olive oil, plus extra for brushing
- 1 tbsp pickled capers (optional)
- 1 - 2 fresh long red chillies, trimmed and cut into halves, to taste
- 800 g canned butter beans, rinsed and drained (approx. 500 g)
- 4 tuna steaks
- salt, to season
- ground black pepper, to season
- 60 g mixed baby salad leaves
- ciabatta bread, cut into slices and toasted, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 2347 kJ / 558.8 kcal
- Protein
- 40.9 g
- Carbohydrates
- 22.6 g
- Fat
- 32.6 g
- Saturated Fat
- 5.4 g
- Fibre
- 7.2 g
- Sodium
- 804.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salmon niçoise salad
35min
John Dory with cauliflower couscous and corn purée (Mark Southon)
35min
Braised cabbage and leek with steamed salmon
45 分
Duck confit with lentil & orange salad
15h 40min
Jambalaya
35min
Prawn arrabiata with zucchini noodles
40 分
Salmon with yoghurt dressing
55min
Fennel, asparagus and camembert salad
30 分
Miso Cod with Broccoli Rice
25 分
Mediterranean seafood with tomato and fennel
30 分
Lamb Moussaka
1小時 30 分
Tuna nicoise salad (gut health)
1小時 15 分