
Devices & Accessories
Lamb and quinoa stew
Prep. 15 min
Total 1 h
6 portions
Ingredients
-
dried porcini mushrooms (see Tips)20 g
-
water350 g
-
brown onion cut into quarters150 g
-
garlic cloves2
-
celery stalk cut into pieces (3 cm)1
-
oil1 tbsp
-
tomato paste80 g
-
ground cumin2 tsp
-
fresh thyme leaves only4 sprigs
-
Chicken stock paste (see Tips)1 tbsp
-
ground cinnamon¼ tsp
-
dried bay leaf1
-
carrots cut into pieces (3 cm)200 g
-
lamb cut into cubes (2-3 cm)500 - 600 g
-
quinoa100 g
-
salt to taste
-
ground black pepper to taste
-
fresh button mushrooms cut into quarters200 g
-
zucchini cut into pieces (approx. 2 cm)170 g
-
frozen corn kernels90 g
Nutrition per 1 portion
Calories
295.5 kcal /
1240.9 kJ
Protein
27 g
Fat
10.7 g
Carbohydrates
20.4 g
Fibre
5.7 g
Saturated Fat
2.8 g
Sodium
684.2 mg
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Australia and New Zealand
Australia and New Zealand