
Devices & Accessories
Chicken, chorizo and chickpea stew
Prep. 15 min
Total 35 min
4 portions
Ingredients
-
fresh flat-leaf parsley leaves only6 sprigs
-
olive oil30 g
-
brown onion cut into quarters150 g
-
chorizo cut into thin slices (5 mm)120 - 130 g
-
tomato paste40 g
-
canned chopped tomatoes400 g
-
skinless chicken thigh fillets cut into halves800 g
-
dried oregano1 tbsp
-
salt to taste½ - 1 tsp
-
ground black pepper to taste1 - 2 pinches
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
Nutrition per 1 portion
Calories
563 kcal /
2364.8 kJ
Protein
47.7 g
Fat
33.1 g
Carbohydrates
15.1 g
Fibre
7.5 g
Saturated Fat
9 g
Sodium
1304.4 mg
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Australia and New Zealand
Australia and New Zealand