Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g whitebait
- 2 tbsp plain flour
- ¼ tsp baking powder
- 3 egg whites
- 3 egg yolks
- 2 pinches sea salt
- 2 pinches ground black pepper
- olive oil, to shallow fry
- fresh flat-leaf parsley, leaves only, to garnish
- lemon, cut into wedges to serve
- aioli, to serve (see Tips)
- bread of choice, sliced to serve
- Nutrition
- per 1 piece
- Calories
- 352.1 kJ / 84.2 kcal
- Protein
- 7.1 g
- Carbohydrates
- 2.5 g
- Fat
- 5 g
- Saturated Fat
- 0.3 g
- Fibre
- 0.1 g
- Sodium
- 39.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Lolly cake
4小時 5 分
NZ mustard sauce
15 min
Mini cheese scones with savoury butter
30 min
Ginger fluff
50 分
Braised Lamb Shanks
3小時 35 分
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25 min
Feijoa chutney
1h 15 min
Tomato relish
2h 10min
Ginger slice
1h 35 min
Cheese and bacon scones
35 min
Mint sauce
5min
Better banana cake
45 分