Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Pumpernickel, in Stücken
- 10 g Ingwer, frisch, in dünnen Scheiben
- 200 g Pflaumen, davon 100 g halbiert, entsteint, und 100 g in Würfeln (2 cm)
- 1 Knoblauchzehe
- 10 g Rotweinessig
- 50 g Orangensaft
- 20 g Öl
- ¼ TL Salz
- 2 Prisen Cayenne-Pfeffer
- 1 Prise Zimt
- 20 g Honig
- 200 g Matjesfilets, in Stücken (4 cm)
- 60 g Rucola, ohne Stiele
- Nutrition
- per 1 Portion
- Calories
- 1118 kJ / 267 kcal
- Protein
- 10 g
- Carbohydrates
- 20 g
- Fat
- 16 g
- Fibre
- 3.5 g
In Collections
Alternative recipes
Matjes-Apfel-Ragout mit Eisbergsalat
15min
Spargel-Rucola-Salat mit Erdbeeren an Orangensauce
40min
Spargel-Mango-Salat
35 分
Wirsing-Birnen-Salat
25 分
Spargel-Kartoffelsalat "Sylter Art"
1h
Fenchel-Melonen-Salat
20 分
Brokkoli-Grapefruit-Salat
15min
Erdbeer-Avocado-Salat mit Hähnchen
40min
Spargel mit Ziegenkäse und Portweinzwiebeln
50 分
Matjes-Katersalat
55 分
Brot mit Rote Bete und Hering (Smørrebrød)
50 分
Matjes mit Radieschen-Apfel-Salat
40min