Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g potatoes, cut into pieces (3-4 cm)
- 30 g olive oil, plus extra for greasing
-
6
hake steaks (120-200 g each)
or 6 white fish fillets (any type of white fish, 120-200 g each) - 1 tsp salt, adjust to taste
- 150 g onions, cut into halves
- 1 garlic clove
- 100 g carrots, cut into pieces
- 400 g tomatoes, cut into pieces
- ½ tsp ground black pepper
- 1 tsp salt, adjust to taste
- 100 g water
- Nutrition
- per 1 portion
- Calories
- 1269 kJ / 302 kcal
- Protein
- 33 g
- Carbohydrates
- 25 g
- Fat
- 7 g
- Fibre
- 3.4 g
In Collections
Alternative recipes
Wholemeal pasta with chickpea cream and prawns
35 min
Miso soup, Sake seafood with rice
1h 5min
Duck breasts with orange ginger sauce, mashed potatoes and green beans
1h 10min
Cod with citrus butter
40 min
Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple
1h 20 min
Creamy carrot and lentil soup
35 min
Chickpea stew with vegetables and chorizo
45 min
Sweet or savoury pancakes
35 min
Salmon in mushroom cream sauce with potatoes
50min
Tagliatelle with porcini mushrooms
1小時
Avocado Orange Butter
10 min
Tomato rice
30min