Bamia (okra and meat stew)

Bamia (okra and meat stew)

4.5 32 rating

Prep. 15 min

Total 55 min

4 portions

Ingredients

okra trimmed
800 g
garlic cloves
4
brown onion cut into halves
200 g
fresh coriander leaves only
10 sprigs
olive oil
60 g
beef chuck steak cut into pieces (3 cm)
500 g
salt
1 tsp
ground black pepper
1 pinch
canned chopped tomatoes
400 g
tomato paste
70 g

Difficulty

easy

Nutrition per 1 portion

Sodium 795.1 mg

Protein 35.6 g

Calories 1672.2 kJ / 398.2 kcal

Fat 21.8 g

Fibre 11.2 g

Saturated Fat 4.8 g

Carbohydrates 10.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Authentic Lebanese 10 Recipes
Australia and New Zealand

You might also like...

Stuffed tomatoes

50 min

Baked masala fish (MEATER+®)

1 h 15 min

White fish wrapped in banana leaves

2 h 20 min

Lentil purée (Moujadarra)

1 h 20 min

Mouhallabieh (milk pudding)

4 h 30 min

Shish barak (Meat dumplings in yoghurt sauce)

1 h 30 min

Kashta cream

10 min

Shrimp stuffed bell peppers

1 h 25 min

Chicken curry with okra (quwarman al dajaj)

50 min

Samke harra

35 min

Turmeric fish

30 min

Whole cauliflower with pea purée

40 min