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Okra and meat stew (bamia)

Okra and meat stew (bamia)
4.6 14 ratings
Prep. 10 min
Total 1 h
4 portions
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Ingredients

  • fresh okra stem ends removed
    1000 g
  • white vinegar
    3 tbsp
  • garlic cloves
    4
  • onions cut into quarters
    200 g
  • fresh coriander (optional) roughly chopped
    10 sprigs
  • olive oil
    60 g
  • beef cut into cubes (3 cm)
    300 g
  • salt adjust to taste
    1 tsp
  • freshly ground pepper
    1 pinch
  • canned chopped tomatoes
    500 g
  • tomato purée (concentrated)
    70 g

Difficulty

easy

Nutrition per 1 portion

Protein 24.2 g
Calories 1556 kJ / 372 kcal
Fat 17.6 g
Carbohydrates 29.2 g

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Also featured in

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The Basic Cookbook 151 Recipes
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