Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 garlic cloves
- ½ oz lemon peel, thin peel only, no pith (approx. ½ lg. lemon)
- ½ tsp salt, to taste
- ¼ tsp ground black pepper
- 8 oz red onion, thinly sliced (approx. 1 lg. onion)
- ½ oz olive oil (approx. 1 tbsp)
- 16 oz chicken thighs, boneless and skinless (approx. 6-7 thighs), halved
- 3 oz chicken stock, low sodium
- 2 oz white wine
- 2 tsp capers, rinsed
- 1 ½ tsp corn starch
- 7 oz Kalamata olives, pitted, halved
- 6 sprigs fresh mixed herbs, leaves only (e.g. parsley, cilantro, oregano)
- Nutrition
- per 1 portion
- Calories
- 846.2 kJ / 202.3 kcal
- Protein
- 12.6 g
- Carbohydrates
- 11.2 g
- Fat
- 12.6 g
- Saturated Fat
- 2.6 g
- Fibre
- 4 g
- Sodium
- 641.3 mg
In Collections
Alternative recipes
Chicken Breasts Pizzaiola
55 min
Lemon Caper Salmon with Ribbon Squash
35 min
Chicken with Creamy Vegetable Sauce
50min
Lemon Chicken with Couscous and Artichokes
2h 45 min
Salmon with Ginger Tomato Sauce
40 min
Salmon with Ginger Sauce and Spiced Cashews
45 min
Cod with Citrus Butter
50min
Chicken and Quinoa with Peach Salsa
40 min
Chicken and Farro Harvest Salad
1h 45min
Steamed Scallops with Sweet Pea Purée
25 min
Salmon in Mushroom Cream Sauce with Potatoes
50min
Turkey and Wild Rice Stuffed Peppers
1h 45min