Fish stew with cassava flour (Muzongué com musseque)

Fish stew with cassava flour (Muzongué com musseque)

No ratings

Prep. 15 min

Total 3 h 40 min

4 portions

Ingredients

garlic cloves
4
salt
1 tsp
lemon juice
1 tbsp
grouper steak (approx. 4-6 pieces)
800 g
cassava flour
200 g
onions cut in pieces
240 g
tomatoes cut in pieces
450 g
vegetable oil
40 g
water
800 g
salt cod soaked and drained
200 g
sweet potatoes cut in slices
400 g
cassava root cut in slices
400 g
bananas (approx. 240 g), cut in slices
2

Difficulty

easy

Nutrition per 1 portion

Protein 15 g

Calories 2686.2 kJ / 642 kcal

Fat 11 g

Carbohydrates 119 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Taste of Africa 10 Recipes
International

You might also like...

Party popcorn

Party popcorn

1 h

Lemonade

Lemonade

5 min

Pistachio cheesecakes with mango

Pistachio cheesecakes with mango

2 h 30 min

Chinese vermicelli with prawns and garlic sauce

Chinese vermicelli with prawns and garlic sauce

1 h 15 min

Tuna dip

Tuna dip

15 min

Heirloom Tomato Gazpacho

Heirloom Tomato Gazpacho

1 h 10 min

Seafood Soup with Gluten-free Bread

Seafood Soup with Gluten-free Bread

3 h 30 min

Fresh Chickpea Pasta

Fresh Chickpea Pasta

1 h 10 min

Pinsa

Pinsa

29 h

Gazpacho

Gazpacho

1 h 15 min

Steamed Trout

Steamed Trout

20 min

Russian salad

Russian salad

1 h 15 min