Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g cucumber, cut in pieces
- 60 g fresh spinach leaves
- 3 sprigs fresh parsley, leaves only
- 3 sprigs fresh mint, leaves only
- 1 lemon, peeled, white pith and pips removed, quartered
- 1 cm fresh root ginger, peeled, cut in round slices (2 mm)
- ¼ tsp fine sea salt (optional)
- 1 orange (approx. 100 g), peeled, white pith and pips removed, quartered
- 1 apple (approx. 100 g), cored, quartered
- 50 - 100 g ice cubes, to taste
-
50 - 100
g water, to taste
or coconut water
- Nutrition
- per 1 glass
- Calories
- 173 kJ / 41 kcal
- Protein
- 1 g
- Carbohydrates
- 7 g
- Fat
- 0 g
- Fibre
- 1.9 g
In Collections
Alternative recipes
Chocolate Banana Smoothie
5min
Smoothie
5min
Green smoothie
10min
Green Smoothie
5min
Grapefruit and Ginger Green Zinger
5min
Green Tea Smoothie
10min
Energising Smoothie
5min
Kiwi and Ginger Smoothie
10min
Cleansing Fruit Smoothie
5min
St Patrick's Day Smoothie
5min
Acidic Juice
5min
Margarita
10min