Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 apple, cored, cut in pieces
- 1 avocado, cut in pieces (approx. 100 g)
- 150 g fresh strawberries, hulled
- 350 g pomegranate seeds
- 200 g blueberries
- 250 g plain yoghurt
- 2 Tbsp pumpkin seeds
- 1 Tbsp flaked coconut
- ½ Tbsp chia seeds
- Nutrition
- per 1 portion
- Calories
- 1089 kJ / 260 kcal
- Protein
- 8.1 g
- Carbohydrates
- 24.5 g
- Fat
- 14.4 g
In Collections
Alternative recipes
Coffee Protein Recovery Shake
5 分
Basic Green Smoothie
5 分
Carrot and Coconut Smoothie
10 分
Porridge with Almond Milk and Chia Seeds
20min
Purple Power Smoothie
5 分
Four Seed Power Smoothie
5 分
Sunrise Smoothie
10 分
Frozen Fruit Breakfast Smoothie
5 分
Exotic Smoothie
5 分
Strawberry Orange Smoothie
5 分
Energising Smoothie
5 分
Chocolate Banana Smoothie
5 分