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Ingredients
- 350 - 400 g ripe pears, quartered, cores discarded
- 30 - 60 g watercress, leaves and stems, roughly chopped
- 300 - 350 g cucumber, cut in pieces
-
200
g kefir
or 200 g plain yoghurt - 100 g liquid minerals (optional)
-
100
g noni juice
or 100 g apple juice - 25 g linseeds
- 10 g lemon, sliced, including skin
-
100
g water, plus extra for dilution if desired
or 100 - 200 g ice cubes
- Nutrition
- per 1 glass
- Calories
- 505 kJ / 121 kcal
- Protein
- 3.9 g
- Carbohydrates
- 16.5 g
- Fat
- 4.4 g
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