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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Sardinas en papillote con ensalada de judías verdes
Prep. 35 min
Total 1 h
4 raciones
Ingredients
Sardinas en papillote
-
8 sardinas frescas enteras limpias (70-80 g cada una) (vea las variantes)
-
aceite de oliva virgen extra para engrasar
-
4 pellizcos de sal
Ensalada de judías verdes
-
2 huevos
-
500 g de agua
-
500 g de judías verdes congeladas500 g de judías verdes redondas frescas
-
250 g de tomates cherry en mitades
-
80 g de cebolleta recta en tiras finas (juliana)
-
40 g de aceite de oliva virgen extra
-
15 g de vinagre
-
2 - 3 pellizcos de sal
Difficulty
easy
Nutrition per 1 ración
Protein
30 g
Calories
1504 kJ /
360 kcal
Fat
21 g
Fibre
3.7 g
Carbohydrates
10 g
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