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Ingredients
- 50 g di cipolla a pezzi
- 1 rametto di menta fresca le foglioline lavate
- 60 g di olio extravergine di oliva
- 150 g di carote pelate e a tocchetti (1 cm circa)
- 150 g di zucchine a tocchetti (1 cm circa)
- 5 pomodorini Pachino IGP in quarti
- 2 pizzichi di sale + q.b.
- 900 g di acqua
- 1 cucchiaino di dado per brodo vegetale fatto in casa
- 200 g di orzo perlato (cottura 15 minuti), sciacquato
- 100 g di piselli freschi sgranati
- Nutrition
- per 1 porzione
- Calories
- 360.9 kcal / 1509.9 kJ
- Protein
- 8.7 g
- Fat
- 16.3 g
- Carbohydrates
- 47.2 g
- Fibre
- 12 g
- Saturated Fat
- 0 g
- Sodium
- 0 mg
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