
Devices & Accessories
Allergen Friendly Crispy Chicken Goujons
Prep. 20 min
Total 30 min
16 pieces
Ingredients
-
lemon zest only½
-
garlic powder½ tsp
-
smoked paprika1 tsp
-
ground black pepper¼ tsp
-
cornmeal, coarsely ground30 g
-
coconut flour30 g
-
chicken breast fillets cut in pieces (2-3 cm) then frozen for 30 minutes500 g
-
apple peeled, cored, cut in pieces (approx. 100 g)½
-
fine sea salt½ tsp
-
oil1 Tbsp
Difficulty
easy
Nutrition per 1 piece
Sodium
74.8 mg
Protein
7.5 g
Calories
249.4 kJ /
59.6 kcal
Fat
2 g
Fibre
1 g
Saturated Fat
0.6 g
Carbohydrates
2.6 g
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UK and Ireland
UK and Ireland