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Ingredients
- 50 g di corn flakes
- 20 g di aceto di riso o di mele
- 50 g di porro a pezzi (2-3 cm)
- 100 g di pomodori secchi non sgocciolati
- 150 g di carota pelata e a pezzi (2-3 cm)
- 250 g di soia in scatola già cotta e sgocciolata
- 30 g di salsa di soia
- 80 g di amido di mais (maizena)
- olio di germe di mais q.b.
- 100 g di semi di sesamo
- Nutrition
- per 1 porzione
- Calories
- 476 kcal / 1991 kJ
- Protein
- 17.1 g
- Fat
- 21 g
- Carbohydrates
- 58.3 g
- Fibre
- 12.6 g
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