Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Dinkelkörner
- 150 g Karotten, in Stücken
- 5 getrocknete Tomaten, in Stücken
- 100 g Haferflocken
- 50 g Leinsamen, braun
- 80 g Sonnenblumenkerne
- 80 g Kürbiskerne
- 50 g Sonnenblumenöl
- 10 schwarze Oliven, entkernt, in Scheiben
- 400 g Wasser
- 1 TL Salz
- 1 TL Thymian, getrocknet
- 1 TL Honig
- Nutrition
- per 1 Stück
- Calories
- 633 kJ / 151 kcal
- Protein
- 5 g
- Carbohydrates
- 12 g
- Fat
- 10 g
- Fibre
- 3.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Power-Samen-Cracker
1h
Brez'n
15小時 45 分
Mandel-Kräuter-Stangen
35min
Steirerkrapfen mit Bohnen-Sauerkraut
1h
Himbeer-Mohn- Cookies
45min
Erdäpfel-Nuss-Ecken
50min
Karotten-Walnuss-Brot
2h
Hanfsamen-Sauerkraut Cracker
1h
Kürbiskern-Bagels
1h 30min
Süßer Kürbisstrudel mit Datteln
50min
Buchweizencracker mit Schwarzkümmel
1h
Rote-Rüben-Brot mit Mohn
1h