South African curry mince

South African curry mince

4.6 308 ratings

Prep. 10 min

Total 45 min

4 portions

Ingredients

onion (approx. 150 g), cut into quarters
1
garlic cloves
2
vegetable oil
20 g
ripe tomatoes (approx. 300 g), cut into halves
2
curry powder
20 g
beef mince
500 g
sugar (see Tips)
20 g
brown vinegar
35 g
sea salt
1 tsp
dried bay leaf
1

Difficulty

easy

Nutrition per 1 portion

Sodium 561.8 mg

Protein 23.7 g

Calories 1838 kJ / 439.3 kcal

Fat 30.9 g

Fibre 4.7 g

Saturated Fat 10.3 g

Carbohydrates 17.3 g

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Also featured in

A taste of South Africa 37 Recipes
Australia and New Zealand

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