Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 onion (approx. 150 g), cut into quarters
- 2 garlic cloves
- 2 ripe tomatoes (approx. 300 g), cut into halves
- 20 g vegetable oil
- 20 g curry powder
- 20 g sugar (see Tips)
- 35 g brown vinegar
- 1 dried bay leaf
- 1 tsp sea salt
- 500 g beef mince
- Nutrition
- per 1 portion
- Calories
- 1406.2 kJ / 334.8 kcal
- Protein
- 29.9 g
- Carbohydrates
- 9.8 g
- Fat
- 18.8 g
- Saturated Fat
- 6.8 g
- Fibre
- 4.8 g
- Sodium
- 628.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Chicken Tikka Masala Pasta
45min
Creamy beef curry
1h 15min
South African yellow rice using rice mode
20min
Malva pudding
50min
Vetkoek (fet-cook)
1h 35min
South African yellow rice
20min
Fragrant curried mince with tomato salad
40min
Bunny chow
45min
Quick chicken curry
35min
Traditional bobotie
1h 30min
Boboti (Spiced Baked Mince Beef)
1h 10min
Low waste chicken lasagne
1h 30min