South African curry mince

South African curry mince

4.6 262 ratings

Prep. 10 min

Total 45 min

4 portions

Ingredients

onion (approx. 150 g), cut into quarters
1
garlic cloves
2
ripe tomatoes (approx. 300 g), cut into halves
2
vegetable oil
20 g
curry powder
20 g
sugar (see Tips)
20 g
brown vinegar
35 g
dried bay leaf
1
sea salt
1 tsp
beef mince
500 g

Nutrition per 1 portion

Calories 334.8 kcal / 1406.2 kJ

Protein 29.9 g

Fat 18.8 g

Carbohydrates 9.8 g

Fibre 4.8 g

Saturated Fat 6.8 g

Sodium 628.5 mg

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A taste of South Africa 27 Recipes
Australia and New Zealand

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