Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Mayonnaise
- 150 g sunflower oil
- 1 egg
- ¼ tsp ground black pepper
- 1 tsp lemon juice
- 2 tsp Dijon mustard
- 2 tsp pickled capers, chopped
- 1 - 2 pinches salt, to taste
Salmon burgers
- 6 spring onions/shallots, trimmed and cut into pieces (approx. 3 cm)
- ½ lemon, zest only, no white pith
- 2 sprigs fresh tarragon, leaves only
- 2 sprigs fresh dill, fronds only
- 3 fresh boneless, skinless salmon fillets (approx. 150 g each), cut into pieces (approx. 3 cm)
- 80 g frozen green peas
- ½ tsp salt
- ¼ tsp ground black pepper
Zucchini fries
- 60 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 60 g white bread
- 1 egg
- 1 tsp salt
- ¼ tsp ground black pepper
- 300 g zucchini, cut into batons (5 cm x 1 cm)
Assembly
- 2 tbsp olive oil
- 4 hamburger buns
- 160 g cherry tomatoes, cut into halves
- 8 green lettuce leaves, to serve
- Nutrition
- per 1 portion
- Calories
- 4189.5 kJ / 997.5 kcal
- Protein
- 44 g
- Carbohydrates
- 43.2 g
- Fat
- 71.6 g
- Saturated Fat
- 13.4 g
- Fibre
- 6.6 g
- Sodium
- 1706.8 mg
Alternative recipes
Salmon with ginger sauce and spiced cashews
30 分
Smoked trout pasta with lemon and capers
35 分
Superfood salmon salad
1h 5min
Salmon niçoise salad
35 分
Balsamic salmon and zucchini noodles
35 分
Lamb with pumpkin and lentils
50 分
Salmon and fennel risotto
30 分
Almond crusted salmon with asparagus fettuccine
35 分
Mediterranean salmon and couscous parcels
25min
Salmon, asparagus and potato salad
40 分
Fish and mixed vegetable parcels
1小時 15 分
White fish and lemon risotto
30 分