Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g dried lima beans
- 800 g water, plus extra for soaking
- 1 garlic clove
- 1 brown onion, cut into quarters
- 1 celery stalk, cut into pieces (4 cm)
- 1 carrot, spiralised or cut into julienne, core reserved and cut into pieces (4 cm) (see Tips)
- 400 g canned diced tomatoes
- 1 tsp Vegetable stock paste (see Tips)
- ½ parsnip (approx. 100 g), spiralised or cut into julienne
- 1 tsp salt
- ¼ tsp ground black pepper
- 1 zucchini (approx. 200 g), spiralised or cut into julienne
- ½ lemon, juice only, to taste
- 8 sprigs fresh coriander, leaves only
- 8 sprigs fresh dill, leaves only
- Nutrition
- per 1 portion
- Calories
- 605.5 kJ / 144 kcal
- Protein
- 8.8 g
- Carbohydrates
- 18.9 g
- Fat
- 1.2 g
- Saturated Fat
- 0.2 g
- Fibre
- 8.8 g
- Sodium
- 908.6 mg
In Collections
Alternative recipes
Cauliflower rice pilaf with sweet potato
40 min
Broccoli and blue cheese soup
25 min
Green goodness soup
10 分
Bolognaise sauce for two
20 min
Chopped vegetable salad
10 分
Cream of tomato soup
25 min
Vegetable soup
35min
Creamy tomato and basil soup
30 min
Beetroot soup with herb dumplings
1h 10 min
Hearty seven vegetable soup
30 min
Tomato soup with ham and cheese wands
1小時 20 分
Mushroom soup
30 min