Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
80
g Parmesan cheese, cut in pieces (2 cm)
or vegetarian hard cheese, cut in pieces (2 cm) - 1 garlic clove
- 100 g onions, quartered
- 10 g olive oil, plus extra for greasing
- 300 g courgettes, cut in pieces
- ½ tsp fine sea salt
- 80 g milk
- 100 g plain flour
- 2 medium eggs
- 70 g soft goat's cheese (or any soft cheese), cut in 12 pieces
- Nutrition
- per 1 piece
- Calories
- 461 kJ / 110 kcal
- Protein
- 6.1 g
- Carbohydrates
- 8 g
- Fat
- 6 g
In Collections
Alternative recipes
Garlic Cheddar Biscuits
30min
Feta, Olive and Herb Muffins
50min
Rhubarb Vanilla Flan
50min
Carrot, Apple and Chia Muffin Bites
1h 15min
Mini Vegetable Frittatas
35min
Artichoke Tart - Torta di carciofi
1h 20 min
Chocolate Beetroot Muffins
30min
Pea and Courgette Tarts
1h
Vegetable Cheese Muffins
35min
Courgette and Carrot Loaf
45min
Sugar Free Banana Bread
1h 15min
Broccoli and Bacon Tarts
45min