Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g brown rice
- 100 g blanched almonds
- 100 g leeks, sliced
- 100 g tinned chopped tomatoes
- 30 g olive oil
- 250 g courgettes, diced (1 cm)
- 200 g pumpkin flesh, diced (0.5 cm)
- 100 g carrots, diced (1 cm)
- 1100 g water
-
1
tsp vegetable stock paste
or 1 vegetable stock cube (for 0.5 l) - 1 tsp fine sea salt
- Nutrition
- per 1 portion
- Calories
- 632 kJ / 151 kcal
- Protein
- 4 g
- Carbohydrates
- 8 g
- Fat
- 11 g
In Collections
Alternative recipes
Sweet Potato and Courgette Soup
25min
Tomato, Lentil and Thyme Soup
40min
Sweet Potato, Red Pepper and Cannellini Bean Soup
35min
Spinach, Lemon and Lentil Soup
50min
Spinach, Chickpea and New Potato Soup
35min
Chorizo, Potato and Cabbage Soup
35min
Red Lentil Soup
40min
Chickpea soup with spinach
40min
Cauliflower and Black Bean Balls
1h 10min
Spring Greens Soup with Beans
35min
Carrot, Apple and Ginger Soup
35min
Quinoa Broth
35min