Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g spelt flour
- 110 g caster sugar
- 100 g oat bran
- 120 g pitted dates
- 1 tsp bicarbonate of soda
- 1 tsp ground cinnamon
- 125 g vegetable oil
- 375 g buttermilk
- 1 large egg
- Nutrition
- per 1 piece
- Calories
- 1341 kJ / 320 kcal
- Protein
- 6.9 g
- Carbohydrates
- 41.1 g
- Fat
- 14.3 g
Alternative recipes
Raspberry Oatmeal Breakfast Cake
40 分
Oatmeal Raisin Cookies
50 分
Blackberry Muffins with Cardamom Crunch Topping
30 分
Intense Chocolate Muffins (No Added Sugar)
45 分
Maple, Pecan and Banana Bread
1小時 30 分
Carrot Cake Cupcakes
1小時 20 分
Carrot Cake Cookies
35min
Banana and Oat Muffins
35min
Peanut Butter Natural Energy Balls
1小時
Blueberry Scones with Honey and Walnut Butter
30 分
Banana and Oatmeal Energy Bars
1小時 10 分
Strawberry, Banana and Chia Seed Breakfast Loaf
1h 35min