Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Zwiebel, halbiert
- 10 g Öl
- 1 TL Curry
- 1 Apfel, geviertelt
- 1 Blumenkohl, in Röschen (ca. 250 g)
- 30 g Wasser
- 2 Prisen Salz
- 1 Prise Pfeffer
- 2 Tomaten, entkernt, geachtelt (evtl. gehäutet)
- 40 g Erbsen, aus der Dose oder TK
- ½ - 1 EL Sojasauce
- Nutrition
- per 1 Portion
- Calories
- 1280 kJ / 306 kcal
- Protein
- 12 g
- Carbohydrates
- 36 g
- Fat
- 12 g
- Fibre
- 14.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Blumenkohl-Linsen-Curry
45min
Zucchinitopf mit Kichererbsen und Rosinen
30min
Wirsing-Möhren-Curry
1小時 10 分
Linsen-Curry-Eintopf
35min
Wirsing-Tomaten-Pasta
35min
Blumenkohl mit Erdnuss-Curry-Sauce
50min
Spitzkohlröllchen mit Senf-Sojasauce
45min
Blumenkohl-Curry-Suppe
45min
Bohnen-Spinat-Eintopf mit Quinoa
35min
Herzhafter Gemüseeintopf
40min
Scharfer Weißkohltopf
1h
Blumenkohl-Bohnen-Gemüse
40min