Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Zwiebel, halbiert
- 10 g Öl
- 1 TL Curry
- 1 Apfel, geviertelt
- 1 Blumenkohl, in Röschen (ca. 250 g)
- 30 g Wasser
- 2 Prisen Salz
- 1 Prise Pfeffer
- 2 Tomaten, entkernt, geachtelt (evtl. gehäutet)
- 40 g Erbsen, aus der Dose oder TK
- ½ - 1 EL Sojasauce
- Nutrition
- per 1 Portion
- Calories
- 1280 kJ / 306 kcal
- Protein
- 12 g
- Carbohydrates
- 36 g
- Fat
- 12 g
- Fibre
- 14.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Blumenkohl-Linsen-Curry
45 分
Scharfer Weißkohltopf
1小時
Blumenkohl im Quark-Mandel-Bett
1小時 20 分
Brokkoli-Omelettes
35 分
Wirsing-Tomaten-Pasta
35 分
Rote-Linsen-Gratin
1小時 20 分
Spitzkohlröllchen mit Senf-Sojasauce
45 分
Blumenkohl-Bohnen-Gemüse
40min
Zucchinitopf mit Kichererbsen und Rosinen
30min
Herzhafter Gemüseeintopf
40min
Gemüsecurry mit Reis
1小時
Rosenkohl-Auflauf
1小時