Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Dinkelkörner
- 1 Knoblauchzehe
- 1 Zwiebel, halbiert
- 500 g Blumenkohl, in Röschen
- 30 g Sonnenblumenkerne
- 3 Eier
- 1 TL Curry
- 1 TL Salz
- ½ TL Pfeffer
- 1 Msp. Muskat
- Öl zum Braten
- Nutrition
- per 1 Stück
- Calories
- 608 kJ / 146 kcal
- Protein
- 6 g
- Carbohydrates
- 8 g
- Fat
- 10 g
- Fibre
- 2.8 g
In Collections
Alternative recipes
Blumenkohl-Käse-Pizzen
1h
Sellerie-Schnitzel mit Pilz-Tomaten-Sugo
1h
Gemüse-Tofu-Pastetchen mit Koriander-Joghurt-Sauce
1h 10min
Gemüse-Frittata
40 分
Spinat-Frittata
1h
Blumenkohl-Flammkuchen
1h 15min
Spinatrolle mit Ei und Käse
50min
Spinattorte
1h
Kichererbsen-Tomaten-Puffer
30 分
Brokkoli-Puffer
1h
Blumenkohl im Quark-Mandel-Bett
1h 20min
Low Carb Pizza mit Zucchini und Pilzen
2小時