Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- Wasser zum Kochen
- 10 Stängel Petersilie, abgezupft
- 2 Knoblauchzehen
- 1 rote Chilischote, frisch, in Stücken
- 5 - 6 Sardellenfilets in Öl, abgetropft
- 600 g Brokkoli, in Röschen (3 cm), Stiel in Stücken (3 cm)
- 100 g Olivenöl
- 3 Prisen Salz und etwas mehr zum Kochen
- 500 g Bandnudeln, schmal (z.B. Linguine)
- Nutrition
- per 1 Portion
- Calories
- 3055 kJ / 729 kcal
- Protein
- 22 g
- Carbohydrates
- 92 g
- Fat
- 26 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Brokkoli-Schinken-Nudeln
45min
Brokkoli-Kräuter-Pasta
20min
Tortellini in Brokkoli-Sahne-Sauce
35min
Zitronen-Linsen-Sauce zu Nudeln
30min
Pasta mit Kichererbsen
35min
Zucchini-Nudeln mit Muskatsahne
45min
Linguine mit Blumenkohl und Avocado-Schmand-Sauce
40min
Linguine mit grünem Spargel und Käse-Mandel-Sauce
35min
Gemüsenudeln mit grünem Pfeffer
30min
Hähnchen-Zucchini-Pasta
30min
Nudeln mit Pilz-Sahne-Sauce
50min
Wildreis-Risotto mit Brokkoli
55min