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Ingredients
- 500 g di banane congelate (vedere consigli)
- 60 g di gherigli di noci
Base
- 100 g di uvetta
- 200 g di gherigli di noci
- 1 cucchiaino di cannella in polvere
Crema
- 120 g di cocco disidratato grattugiato
- 60 g di fave di cacao
- 2 ½ cucchiai di cacao in polvere
- 120 g di datteri denocciolati (12 datteri circa)
- 1 cucchiaino di vaniglia in polvere (optional)
- 60 g di olio di cocco
- 2 banane molto arcuate
- Nutrition
- per 1 porzione
- Calories
- 389 kcal / 1631 kJ
- Protein
- 6.93 g
- Fat
- 27.68 g
- Carbohydrates
- 31.93 g
- Fibre
- 6.33 g
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