Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Dose Kichererbsen (Bruttogew. 560 g)
- 2 - 3 Knoblauchzehen
- 4 Stängel Petersilie, abgezupft, und etwas mehr zum Bestreuen
- 50 g Olivenöl
- 15 - 20 g Zitronensaft
- 1 TL Salz
- 1 TL Kreuzkümmel (Cumin), gemahlen
- ¼ TL Cayenne-Pfeffer
- 30 g Tahin
- Nutrition
- per 1 Portion
- Calories
- 463 kJ / 111 kcal
- Protein
- 3 g
- Carbohydrates
- 7 g
- Fat
- 7 g
- Fibre
- 1.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Kichererbsenpaste - Humus
13小時
Sesampaste - Tahin
15 分
Möhren-rote-Linsen-Hummus
25min
Dal Tadka
30 分
Hummus
20 分
Hummus mit Zucchini-Feta-Topping
45 min
Kokosnuss Dhal
25min
Falafel mit Gurkendip
9小時 40 分
Hummus, grüne Tahina und israelischer Salat
40 分
Grüne Erbsen-Hummus
20 分
Koriander-Falafeln
40 分
Rote-Bete-Hummus
50min