Pearl Barley Risotto with Asparagus

Pearl Barley Risotto with Asparagus

3.0 2 rating

Prep. 20 min

Total 1 h 5 min

6 portions

Ingredients

Red Wine Reduction

onion (approx. 150 g), quartered
1
garlic clove
1
unsalted butter diced
40 g
meat stock paste (see tips)
1 - 2 tsp
1 - 2 tsp vegetable stock paste, (see tips)
fresh thyme leaves only
2 sprigs
water
250 g
red wine
110 g

Pearl Barley Risotto

Parmesan cheese crust removed and cut in pieces (3 cm)
50 g
leek (approx. 110 g), white part only, cut in 4 pieces
1
extra virgin olive oil
20 g
unsalted butter diced
20 g
pearl barley
300 g
verjuice (see tip)
100 g
100 g dry white wine
water
750 g
meat stock paste (see tips)
2 tsp
2 tsp vegetable stock paste, (see tips)
baby beetroot peeled, quartered
6
baby carrots peeled
12
asparagus trimmed and cut in pieces (4 cm)
1 bunch
fine sea salt or to taste
1 pinch
ground black pepper or to taste
1 pinch

Difficulty

medium

Nutrition per 1 portion

Protein 11 g

Calories 1430 kJ / 340 kcal

Fat 14 g

Fibre 12 g

Carbohydrates 34 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

WHOLEFOOD COOKING 10 Recipes
UK and Ireland

You might also like...

Vegan Mushroom and Spinach Lasagne

Vegan Mushroom and Spinach Lasagne

2 h 15 min

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

50 min

Garlic and White Bean Stew

Garlic and White Bean Stew

50 min

Vegan Cauliflower Fettuccine Alfredo

Vegan Cauliflower Fettuccine Alfredo

50 min

Kale Meat(less) Balls

Kale Meat(less) Balls

30 min

Florentine-style Spelt Pizza - Pizza fiorentina con farina di farro

Florentine-style Spelt Pizza - Pizza fiorentina con farina di farro

1 h 20 min

Tomatoes Stuffed with Mushrooms and Nuts

Tomatoes Stuffed with Mushrooms and Nuts

1 h 5 min

Vegetable Stroganoff

Vegetable Stroganoff

30 min

Tofu Meatballs with Rice and Vegan Quindim

Tofu Meatballs with Rice and Vegan Quindim

1 h 35 min

Hazlenut and Sunflower Spread

Hazlenut and Sunflower Spread

8 h 10 min

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

30 min

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

45 min