Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g blueberries (see Tips)
- 50 g brown sugar (see Tips)
- 4 ripe pears, peeled, cored and cut into dice (see Tips)
- 50 g raw hazelnuts, with skins on
- 70 g quinoa flakes (see Tips)
- 30 g wholemeal plain flour
- 2 tbsp desiccated coconut
- ½ tsp ground cardamom, plus extra to serve
- 70 g butter, cut into cubes (2 cm)
- plain yoghurt, to serve
- Nutrition
- per 1 portion
- Calories
- 1318.5 kJ / 313.8 kcal
- Protein
- 5.1 g
- Carbohydrates
- 28.3 g
- Fat
- 17.5 g
- Saturated Fat
- 8.6 g
- Fibre
- 7.6 g
- Sodium
- 10.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Zucchini banana loaf
1h 45 min
Apple sponge pudding
1小時 20 分
Apricot and carrot bliss balls
1小時 20 分
Berry coconut cashew bars
2小時 40 分
Caramel almond cashew slice (Post-natal)
2h 30min
Nutty pancakes with stone fruit compote
1小時
Blueberry crumble slice
1h 15 min
Rice crisp bars
1小時 10 分
Wheat, nut and dairy free muesli slice
1h 45 min
Carrot cake bliss balls
40min
Coconut oat biscuits
45 分
Banana, walnut and date loaf
55 min