Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 90 g extra virgin coconut oil (see Tips)
- 160 g quinoa flakes
- 50 g desiccated coconut
- 80 g wholemeal self-raising flour
- 100 g pure maple syrup (see Tips)
- 2 eggs
- 2 tsp chia seeds
- 50 g dark chocolate chips (see Tips)
- Nutrition
- per 1 portion
- Calories
- 373.6 kJ / 88.9 kcal
- Protein
- 1.8 g
- Carbohydrates
- 7.7 g
- Fat
- 5.6 g
- Saturated Fat
- 4.3 g
- Fibre
- 1 g
- Sodium
- 25.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Blueberry crumble slice
1h 15min
Coconut oat biscuits
45min
Chocolate bean cake with coconut butter cream frosting
2h 15min
Wombat slice
45min
Chocolate mud muffins (gut health)
40min
Banana cupcakes with peanut butter frosting
1h
Vanilla protein balls
20min
Two-layer chocolate cake
3h 20min
Dark chocolate frosting
10min
Basic berry muffins
40min
Banana and oat mini muffins
40min
Choc chunk and pomegranate oatmeal cookies
45min