Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g sunflower seeds
- 40 g pepitas
- 80 g banana, broken into pieces
- 1 egg
- 240 g milk (see Tips)
- 120 g extra virgin coconut oil
- 120 g honey
- 1 tsp natural vanilla extract
- 280 g wholemeal self-raising flour
- 1 tsp ground cinnamon
- 125 g fresh seasonal berries
- Nutrition
- per 1 portion
- Calories
- 1143.5 kJ / 272.3 kcal
- Protein
- 5.8 g
- Carbohydrates
- 27.6 g
- Fat
- 14.9 g
- Saturated Fat
- 10.4 g
- Fibre
- 4.1 g
- Sodium
- 169.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Blueberry crumble slice
1h 15min
Chocolate carrot muffins (Toddlers and beyond)
50min
Breakfast bars
1h 10min
Basic muffin mix
30min
Healthy biscuits
35min
Apple cinnamon muffins
40min
Wheat, nut and dairy free muesli slice
1h 45min
Quinoa choc-chip biscuits
35min
Banana and oat mini muffins
40min
Healthy banana bread
1h 15min
Apple and cinnamon muffins
35min
Choc chunk and pomegranate oatmeal cookies
45min