Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g sunflower seeds
- 80 g pumpkin seeds
- 200 g pitted fresh Medjool dates
- 40 g raw cacao powder
- 30 g dark coconut nectar syrup
- 1 tbsp natural vanilla extract
- 40 g water
- 60 g coconut oil
- 40 g Lowan® cocoa bombs (see Tips)
- Nutrition
- per 1 portion
- Calories
- 403 kJ / 96 kcal
- Protein
- 2.7 g
- Carbohydrates
- 7.6 g
- Fat
- 6 g
- Saturated Fat
- 2.2 g
- Fibre
- 1.7 g
- Sodium
- 6.3 mg
In Collections
Alternative recipes
Black bean brownies (Toddlers and beyond)
25h 20min
Peanut butter choc chip slice
1h 15min
Raw lamington slice
1小時
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Chocolate zucchini mini loaves
1h 30min
ANZAC slice
1h 40min
Lemon coconut bliss balls
40min
Chocolate sweet potato slice
1h 15min
Chocolate zucchini mini loaves
1h 30min
Wheat, nut and dairy free muesli slice
1h 45min
Bliss ball rocket skewers
30min
Chocolate "feed a crowd" cake
1小時