Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g brown onion, cut into halves
- 2 garlic cloves
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp chilli powder (optional)
- ½ tsp ground fennel seed
- 50 g olive oil
- 800 g canned black beans, drained (approx. 500 g after draining)
- 80 g tomato paste
- 200 g water
- salt, to taste
- ground black pepper, to taste
- sour cream, to serve (optional)
- fresh flat-leaf parsley, leaves only, finely chopped, for garnishing
- Nutrition
- per 1 portions
- Calories
- 1069 kJ / 254.5 kcal
- Protein
- 8.6 g
- Carbohydrates
- 23.7 g
- Fat
- 14.9 g
- Saturated Fat
- 2.5 g
- Fibre
- 9.2 g
- Sodium
- 551.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Vegetarian chilli
35min
Ancho chilli and black bean stew
40min
Tomato and lentil dahl
35min
Smoky chipotle beans
30min
Red lentil cauliflower dahl
35min
Refried beans
10min
Pulled BBQ jackfruit
25min
Hearty lentil chilli
50min
Rendang curry
30min
Smoky beetroot and black bean sliders with soused cucumber
1h 20min
Black bean enchiladas
1h 20min
Zucchini, lentil and coconut stew
30min