Red Pepper and Apple Spread

Red Pepper and Apple Spread

4.3 3 ratings

Prep. 10 min

Total 35 min

38 oz

Ingredients

sunflower seeds
2 oz
garlic clove
1
yellow onion quartered (approx. 3-4 oz)
1
red bell peppers quartered
16 oz
tomatoes quartered
5 ½ oz
apples quartered and cored (e.g. Honey Crisp or Pink Lady)
5 ½ oz
olive oil
1 oz
apple cider vinegar
½ oz
salt
¾ tsp
sugar
¾ tsp
ground cayenne pepper
¼ tsp

Difficulty

easy

Nutrition per 4 oz

Sodium 188.4 mg

Protein 2.3 g

Calories 423.3 kJ / 101.2 kcal

Fat 6.3 g

Fibre 2.6 g

Saturated Fat 0.7 g

Carbohydrates 10.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Great to Share 10 Recipes
United States

You might also like...

Kale, Broccolini and Cranberries with Almonds

40 min

Spicy Udon Noodles with Tempeh (Matthew Kenney)

5 h 40 min

Individual Pineapple Cheesecakes

3 h 50 min

Bison Burger with Cheddar and Pickled Onions

35 min

Blood Orange Balsamic Vinaigrette

5 min

Onion Skin Broth

1 h 5 min

Fire Apple Cider Vinegar Shot

15 min

Keto Lemon Hollandaise

10 min

Champagne Jellies

2 h 30 min

Eggplant and Tomato Pasta

45 min

Peeler Warm Potato Salad

45 min

Texas Cornbread

35 min