Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 oz sunflower seeds
- 1 garlic clove
- 1 yellow onion, quartered (approx. 3-4 oz)
- 16 oz red bell peppers, quartered
- 5 ½ oz tomatoes, quartered
- 5 ½ oz apples, quartered and cored (e.g. Honey Crisp or Pink Lady)
- 1 oz olive oil
- ½ oz apple cider vinegar
- ¾ tsp salt
- ¾ tsp sugar
- ¼ tsp ground cayenne pepper
- Nutrition
- per 4 oz
- Calories
- 423.3 kJ / 101.2 kcal
- Protein
- 2.3 g
- Carbohydrates
- 10.1 g
- Fat
- 6.3 g
- Saturated Fat
- 0.7 g
- Fibre
- 2.6 g
- Sodium
- 188.4 mg
In Collections
Alternative recipes
Mango Chutney
1小時 20 分
Garbanzo Bean Soup with Spinach
40 min
Butternut Squash and Ginger Soup
35min
Asparagus Cream Soup
25 min
Ratatouille
40 min
Apple Tart
1h
Butternut Squash and Apple Soup
30 min
Mushroom Risotto
30 min
Apple and Kiwi Jam
40 min
Artichoke and Butterbean Dip
10 分
Beet Hummus
20 min
Apple Butter
1h 30 min