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Red Pepper and Apple Spread
TM6 TM5

Red Pepper and Apple Spread
4.3 (3 ratings)
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Ingredients

  • 2 oz sunflower seeds
  • 1 garlic clove
  • 1 yellow onion, quartered (approx. 3-4 oz)
  • 16 oz red bell peppers, quartered
  • 5 ½ oz tomatoes, quartered
  • 5 ½ oz apples, quartered and cored (e.g. Honey Crisp or Pink Lady)
  • 1 oz olive oil
  • ½ oz apple cider vinegar
  • ¾ tsp salt
  • ¾ tsp sugar
  • ¼ tsp ground cayenne pepper
Nutrition
per 4 oz
Calories
423.3 kJ / 101.2 kcal
Protein
2.3 g
Carbohydrates
10.1 g
Fat
6.3 g
Saturated Fat
0.7 g
Fibre
2.6 g
Sodium
188.4 mg

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