Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g queijo mozarela magro
- 800 g água
- 1000 g couve-flor, só os raminhos
- 50 g leite magro
- Sal q.b.
- Pimenta q.b.
- 250 g bifes de peru cortados em cubos
- 100 g cebola cortada em pedaços
- 1 dente de alho
- 30 g azeite
- 100 g polpa de tomate
- Nutrition
- per 1 dose
- Calories
- 1362.3 kJ / 325.6 kcal
- Protein
- 25.2 g
- Carbohydrates
- 18.1 g
- Fat
- 18.3 g
- Saturated Fat
- 5.8 g
- Fibre
- 5.9 g
- Sodium
- 404.6 mg
In Collections
Alternative recipes
Empadão de batata com brócolos e carne picada
1h 20min
Salada de grão e bacalhau
1h
Tarte de batata-doce e sopa de cenoura com coco e frango
1h
Quiche de curgete com crumble de parmesão
1h 15min
Almôndegas de peru com abóbora
45 分
Minirrolos de carne com cuscuz
50 分
Favas no forno
1h
Gratinado de salmão e legumes
50 分
Strudel de legumes
50 分
Batido de pêssego
5min
Curgetes recheadas com atum
1h
Creme light de brócolos e curgete
35 分