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Ingredients
- 1000 g d'eau
- 300 g de morue dessalée (voir "Conseil(s)")
- 100 g d'oignon, coupé en deux
- 4 gousses d'ail
- 1 pincée de piment œil d'oiseau en poudre, à ajuster en fonction des goûts
- 50 g d'huile d'olive
- 2 avocats
- le jus de 2 citrons verts
- 50 g de farine de manioc
- Nutrition
- per 1 portion
- Calories
- 1371 kJ / 328 kcal
- Protein
- 12.2 g
- Carbohydrates
- 14 g
- Fat
- 24.8 g
- Fibre
- 6.5 g
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