Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Mandeln
- 50 g Haselnüsse
- 20 g Haferflocken
- 100 g getrocknete Datteln, entsteint
- 50 g Pflaumen, getrocknet, ohne Kern
- 1 EL Orangensaft
- ½ TL geriebene Orangenschale
- ½ TL Zimt, gemahlen
- 4 EL Kokosraspel
- 4 EL Kakaopulver, ungesüßt
- 1 EL Staubzucker (optional)
- Nutrition
- per 1 Stück
- Calories
- 186 kJ / 44 kcal
- Protein
- 1 g
- Carbohydrates
- 3 g
- Fat
- 3 g
- Fibre
- 1 g
Alternative recipes
Erdmandel-Kokos-Frühstück
10 分
5-Elemente Kraftbrei mit Quinoa und Maroni
45 min
Energie-Kugeln
1h 20min
Müsliriegel ohne Backen
35 min
Cashew-Feigen-Bällchen
1h 15min
Mandel-Möhren-Kugeln
1h 20min
Möhren-Hafer-Energyballs
50min
Hirse-Energiekugeln
55min
Soft-Müsliriegel
1h
Müslicups mit Honig, Joghurt, Nüssen und Obst
55min
Kakao-Amaranth-Kugeln
1h 20min
Energyballs
25min