Dattel-Bananen-Muffins mit Himbeeren

Dattel-Bananen-Muffins mit Himbeeren

4.6 485 ratings
Prep. 25 min
Total 50 min
12 Stück

Ingredients

  • Buchweizen
    100 g
  • Nüsse, ganz, gemischt
    80 g
  • Haferflocken
    65 g
  • Backpulver
    2 ½ TL
  • Kardamom, gemahlen
    1 TL
  • Zimt, gemahlen
    1 TL
  • Joghurt
    140 g
  • Öl
    55 g
  • Bananen sehr reif
    160 g
  • Medjool Datteln, entsteint
    55 g
  • Honig (optional)
    30 g
  • Eier
    2
  • Salz
    ¼ TL
  • Himbeeren (ca. 36 Stück)
    250 g

Nutrition per 1 Stück

Calories 177 kcal / 739 kJ
Protein 4 g
Fat 9 g
Carbohydrates 20 g
Fibre 4 g

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