Dinkel-Buchweizen-Bananen-Pancakes

Dinkel-Buchweizen-Bananen-Pancakes

4.8 663 ratings
Prep. 25 min
Total 25 min
4 Portionen

Ingredients

  • Dinkel
    80 g
  • Buchweizen
    100 g
  • Weinstein-Backpulver
    2 TL
  • Vanillezucker
    2 EL
  • Kardamom, gemahlen
    3 Prisen
  • Salz
    1 Prise
  • Ei
    1
  • Bananen ( 2 Bananen in Stücken, 2 in Scheiben)
    4
  • Kokosöl
    2 EL
  • Mandeldrink
    180 g
  • Mandeln, gehobelt
    2 EL
  • Kokosflocken
    1 EL
  • Ahornsirup zum Garnieren

Nutrition per 1 Portion

Calories 400 kcal / 1674 kJ
Protein 10 g
Fat 13 g
Carbohydrates 67 g
Fibre 8.7 g
Saturated Fat 8 g
Sodium 88 mg

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