Baked broccoli bites with tofu mayonnaise

Baked broccoli bites with tofu mayonnaise

4.7 50 ratings

Prep. 25 min

Total 55 min

15 pieces

Ingredients

Tofu mayonnaise

extra virgin olive oil
60 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 sprigs
silken tofu
150 g
lemon juice (approx. ½ lemon)
20 g
miso paste
2 tsp
English mustard
½ tsp
ground black pepper
1 pinch

Broccoli bites

water
500 g
broccoli florets
250 - 300 g
cheddar cheese cut into pieces (2 cm)
100 g
brown onion (approx. ¼ onion)
40 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 sprigs
macadamia oil
2 tsp
wholemeal breadcrumbs (see Tips)
80 g
Dijon mustard
1 tsp
egg
1
salt
1 tsp
ground black pepper
1 pinch

Difficulty

easy

Nutrition per 1 piece

Sodium 282.2 mg

Protein 4.8 g

Calories 455.3 kJ / 108.4 kcal

Fat 7.8 g

Fibre 1.4 g

Saturated Fat 2.5 g

Carbohydrates 4.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Smart snacking 8 Recipes
Australia and New Zealand

You might also like...

Delish pesto nuggets

Delish pesto nuggets

40 min

Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

1 h 30 min

Zucchini tortillas with falafel

Zucchini tortillas with falafel

25 h 30 min

Citrus quinoa salad with miso ginger dressing

Citrus quinoa salad with miso ginger dressing

1 h 15 min

Sweet potato and chickpea pizzas (Toddlers and beyond)

Sweet potato and chickpea pizzas (Toddlers and beyond)

1 h 10 min

Pea and garden mint fritters

Pea and garden mint fritters

25 min

Coconut quinoa with sticky mango

Coconut quinoa with sticky mango

30 min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35 min

Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

1 h 15 min

Healthy banana bread

Healthy banana bread

1 h 15 min

Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

1 h 30 min

Spinach and feta muffins

Spinach and feta muffins

40 min