Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 graines de cardamome verte
- 1 c. à café de graines de cumin
- 1 c. à café de baies roses
- 1 c. à café de curry en poudre
- ½ c. à café de poivre noir moulu
- ½ c. à café de sel fin, non raffiné de préférence
-
200
g de yaourt nature
or 200 g de yaourt au lait de soja
- Nutrition
- per 1 portion
- Calories
- 161 kJ / 38 kcal
- Protein
- 3 g
- Carbohydrates
- 4 g
- Fat
- 1 g
In Collections
Alternative recipes
Sauce allégée aux herbes
10min
Sauce sésame
10min
Sauce au yaourt
5min
Sauce aigre-douce aux poivrons
40min
Brochettes de boeuf mariné au pesto, miel et bière
1小時 20 分
Brochettes de poulet aux parfums d'Asie
1h 45min
Sauce rose au yaourt
10min
Marinade miel, citron, soja, quatre-épices
15min
Fraîcheur de yaourt
5min
Salade aux fruits de mer
30min
Marinade à la moutarde et au miel
5min
Marinade soja, citron, ail, gingembre
10min