Chicken Chia Burgers
TM6 TM5 TM31

Chicken Chia Burgers

4.4 ( 84 ratings )

Ingredients

  • 40 g quinoa
  • 220 g water
  • 100 g carrots cut in pieces
  • 100 g courgettes cut in pieces
  • 500 g chicken boneless thigh or breast, diced (3 cm)
  • 2 - 3 tsp chia seeds to taste
  • 1 tsp fine sea salt
  • ¼ - ½ tsp ground black pepper to taste
  • 1 - 2 Tbsp olive oil for brushing
  • 8 burger buns
  • 8 cos lettuce leaves
  • 2 tomatoes sliced

Nutrition
per 1 portion
Calories
292 kcal / 1220 kJ
Protein
26.5 g
Fat
5.5 g
Carbohydrates
34.1 g

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