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Ingredients
- 40 g quinoa
- 220 g water
- 100 g carrots cut in pieces
- 100 g courgettes cut in pieces
- 500 g chicken boneless thigh or breast, diced (3 cm)
- 2 - 3 tsp chia seeds to taste
- 1 tsp fine sea salt
- ¼ - ½ tsp ground black pepper to taste
- 1 - 2 Tbsp olive oil for brushing
- 8 burger buns
- 8 cos lettuce leaves
- 2 tomatoes sliced
- Nutrition
- per 1 portion
- Calories
- 292 kcal / 1220 kJ
- Protein
- 26.5 g
- Fat
- 5.5 g
- Carbohydrates
- 34.1 g
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