Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g frozen mixed berries
- 200 g bananas, cut in pieces (approx. 2 bananas)
- 60 g almonds
- 30 g pumpkin seeds
- 30 g linseeds
- 250 g coconut yoghurt, vegan (see tip)
-
350
g water
or coconut water - 1 Tbsp hemp seeds (see tip)
- 1 Tbsp chia seeds
- 1 Tbsp cocoa nibs
- 1 Tbsp maca powder (see tip)
- Nutrition
- per 1 glass
- Calories
- 1830 kJ / 441 kcal
- Protein
- 12 g
- Carbohydrates
- 21 g
- Fat
- 32 g
- Saturated Fat
- 15 g
- Sodium
- 14 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Coffee Protein Recovery Shake
5min
Basic Green Smoothie
5min
Overnight Oats with Avocado and Kiwi
8小時
Porridge with Almond Milk and Chia Seeds
20min
Purple Power Smoothie
5min
Frozen Fruit Breakfast Smoothie
5min
Mango and cayenne juice
10min
Beetroot and Raspberry Smoothie
5min
Energising Smoothie
5min
Peanut and Banana Breakfast Smoothie
5min
Spirulina Smoothie
5min
Banana and Blueberry Smoothie
5min