Arroz de lapas
TM6 TM5 TM31

Arroz de lapas

4.0 (6 ratings)

Ingredients

  • 1000 g lapas
  • 1000 g água
  • 25 g salsa
  • 350 g cebola cortada em pedaços
  • 4 dentes de alho
  • 75 g azeite
  • 200 g tomate em pedaços
  • 30 g pimenta da terra
  • 50 g massa de pimentão
  • 250 g arroz carolino
  • 1 pitada de pimenta
  • 1 folha de louro
  • 1 c. chá de sal

Nutrition
per 1 dose
Calories
2282 kJ / 546 kcal
Protein
26 g
Carbohydrates
60 g
Fat
22 g
Fibre
6 g

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