Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 - 15 ramitas de perejil fresco
- 600 g de sepia limpia en trozos
- 35 g de pan rallado
- 50 g de leche
- ¼ cucharadita de sal
- 1 cucharada de aceite de oliva virgen extra
- Nutrition
- per 1 unidad
- Calories
- 355 kJ / 85 kcal
- Protein
- 13.76 g
- Carbohydrates
- 2.35 g
- Fat
- 2.28 g
- Fibre
- 0.15 g
Alternative recipes
Sepia a la mallorquina (Baleares)
1h 10min
Calamares encebollados
1h
Sepia al ajillo
25 min
Berenjenas rellenas con pollo
45min
Sepia en salsa de verduras con guarnición de arroz
45min
Hamburguesas de bacalao
30min
Brochetas de emperador con gambones
20min
Emulsión de patata con pulpo
50 分
Hamburguesa de merluza y gambón
10min
Coca mallorquina de espinacas con sardinas
30min
Pizza de coliflor
40min
Berenjenas rellenas de bacalao
1h